Posted 7/13/2015 1:43 PM (GMT 0)
I was doing pretty good,
and now im just not..
as most of you know, I get palpitations, that's what brought on my anxiety, and the vicious cycle ensued since I didn't even know at first that I had anxiety. for the last 6 years or so, when I've laid on my right side, and breathed in I get a hard *skip skip*, up until last night, I've never even connected it with my palpitations.. not sure why, but I haven't. I had it happen, then purposely breathed in twice, pretty deep, and had the *skip skip* happen one right after the other, with a slight pause in between. my heart afterwards gets back to a normal rhythm, other than beating only slightly fast because I got myself into a darn panic..
needless to say, i'm still anxious and feel as though i'm going to have a panic attack,
i'm posting on here and going to write in my journal in hopes that it maybe makes me feel a little "better"...
I know that my palpitations are of no concern because my dr wasn't concerned at all with my test results,
my heart is structurally normal aside from my mitral valve prolapse.
I can feel these come straight from my heart, and I guess that's why they are more scary to me than the other ones I feel...
why can I feel them literally come from my heart while laying on my right side I wonder?
ti read that they say you get them while laying on your left side most,
its the opposite for me.
I don't get them while laying on my back or right side.
even though last night was different due to getting myself into a panic...
sad how fast I overreact now to things... back 6 years ago, I thought nothing of it and would roll over and go to sleep on my left side... now I go into "oh my god, i'm dying" mode....