Feeling Weird Today

I woke up feeling weird and the feeling is not going away. I don't know what's causing it. I do have things to do today, more than usual and am nervous about getting things done on time and also about being out and about, driving which makes me nervous.

All I know to do is reach out to friends and people in my 12 step program.

We are trying to figure out what's causing the shower not to give out much water pressure or hot water. My sister suggested I try one thing, I did it and it didn't make any difference. I get weird about stuff like this. Like she's not going to get us a new hot water heater which is what I think we need.

Love, Rich

the only coping skill i can think of is to stay busy and not ruminate. i also write to several people i know on email about how i am feeling. and i do try some deep breathing. that's it.

Sorry you are feeling nervous today, I'm sure it is your anxiety trying to sneak in on you. Remember your coping skills and use them. I hope you have a fantastic day!!

That is great advice Rr...

...and I am glad to hear the Resource skills are helping you!

I do hope that you get your shower issue resolved. If after trying a couple of DIY attempts...you may just need to be up front with your sister and let her know you need a professional's help for this job.

As far as the rest? You've got this! You can handle all that you need to do today!

S.C.