Anxiety again

Hello friends, I really want to get better and feel much better...I'm trying my best, this morning I felt great because it seemed like anxiety had stopped. Later during the day news came out at work and it terrified me...hearing about shootings from guys that are supposedly depressed? Makes me so anxious and I think now that if I have anxiety or any of these, I'm going to turn into a monster or something like that. Then I had a sad day and because I felt like crying now I think I'm depressed...has anybody experience this kind of anxiety? I mean health anxiety because I think I'm sick all the time. Anxious because of news?? I just want to be happy again...

Thank you scaredy, yes I calmed down, but then it comes back...like when my friends tell me...you re such a good person ...and then I come back to my senses like...this anxiety ugh...yes I need to practice the worksheets and yoga too

Hi Cin


Health anxiety is tough to live with and if left untreated it can really take over your life so you need to work at reducing your anxiety levels through self help we have some good links in our resources thread so take a look especially at the ones that cover health anxiety.

We are here for you so keep us posted on your progress.

Hibee