Art Therapy!

Hello Everyone, Hope you are all having an anxiety free day!!

Some of you know I've been going to art therapy every Thursday, well during art therapy I found out about coloring adult coloring pages. Well I guess I knew about it before since it is all over the news lately, but I never tried it until I went to art therapy. I must say, I'm addicted to coloring, lol. It helps my anxiety so much, even helps with my pain level as it takes my mind off my anxiety and pain. I've been doing nothing but coloring all week, lol.

I highly recommend everyone to check out the adult coloring books, you can find them in your local bookstore and there are a ton on Amazon. It is well worth it, to use as coping tool. (I already got Park12 hooked on coloring, lol).

I'm going a art therapy class thru NAMI, I highly recommend this group also, not only do they offer classes such as Art therapy, but have a lot of support groups. Check them out and see if you have any local to you.

/www.nami.org/

I use color pencils, I can get different colors depending how hard I push on them. I actually found a big back of pencils at good will on sunday, I was a happy camper. lol

It's true!

I've been colorig for about 2 hours! Haha!

I got a giant color therapy book and some colored pencils and I love it!!

Yes there is, Blu's Mama

Here is one I plan to buy soon, maybe tomorrow ;)

www.amazon.com/Mandala-Coloring-Book-Inspire-Creativity/dp/1440569983/ref=sr_1_1?ie=UTF8&qid=1437517056&sr=8-1&keywords=coloring+book+for+anxiety

Just got back from Barnes and Noble, they had over 50 different coloring books it was so hard to decide, found 2 that I really liked and couldn't decide which one to buy. So I bought them both, lol. They were only 8 bucks each so not a bad deal at all. One has animals and the other one is just designs.