Feeling in panic mode

As some of you know, I work two jobs and both became increasingly busier and stressful in he last couple weeks. I'm also getting ready to leave for vacation a week from Sunday. My anxiety has been though the roof. My neck back and chest muscles are very tight and painful. I've had increased palpitations, heartburn and keep freaking myself out that I'm having a heart attack. I'm also super nervous because my biggest support with the anxiety is my son and he is going to be out of down with his fiancée's family this weekend. I'm trying to keep myself busy and distracted but need some support. Thanks for listening.

I'm in the same boat, although I don't work 2 jobs, my one job is very stressful. Add family problems to it and it's not good. I also have the neck, back and shoulder tension and insomnia. I'm trying to keep up with my exercising, meditation, yoga, etc. to deal with it. My psych just added Buspar to my Zoloft a week ago so trying to see if that will help.

Continue to keep busy and distract yourself and try to get yourself calmed down over the physical symptoms, I know it can be difficult. Focus on the nice break you'll hopefully have from work when you go on vacation.

Hang in there!

Hello mysweetpanda,

You Got This Girl!! I'm sorry you are so stressed and it's leading to anxiety attacks, you have so much on your plate right now, anyone would be stressed. Just remember your coping skills and use them daily, you are doing great and I have faith in you.

I'm hoping things calm down for you and you are able to have a fantastic holiday vacation!! We are here for you, for support and encouragement so keep on posting!

Thank you everyone. I can't tell you how much I appreciate the advice and encouragement. Knowing you guys are here really makes all the difference in getting through. Have a wonderful weekend!