Nausea ugh

Melissuh

Veteran Member

Joined : May 2015

Posts : 773

Posted 7/26/2015 12:25 AM (GMT 0)

For the first time I just got nauseous after my anxiety got bad... i hate that feeling, but not as much and I'm hating these heart palpitations!!! Will I ever get use to them!?

Jake'sMom

Veteran Member

Joined : Jan 2015

Posts : 1066

Posted 7/26/2015 12:37 AM (GMT 0)

I'm sorry, Melissuh. I hate nausea too.

As for the HP, you might get used to them. I have. I've had them for years, so it's part of me. I have an irregular heart beat anyway. Still disturbing at times when they are really bad though.

I hope yours recede with your coping skills.

Melissuh

Veteran Member

Joined : May 2015

Posts : 773

Posted 7/26/2015 12:40 AM (GMT 0)

Thank you. I still can't process that my heart is fine. Had the holter and echo, and it's not that I don't trust my dr, I 100% do, for some reason I just can't accept that the tests came back ok... it's so frustrating...

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 7/26/2015 10:50 AM (GMT 0)

Hi Melissuh

Sorry to hear you are having these symptoms they are both annoying factors of living with anxiety but if you continue to work at reducing your anxiety you should find these symptoms lesson or even disappear.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 7/27/2015 5:09 PM (GMT 0)

Mel,

This mantra really helps me when I am suffering physical symptoms that are uncomfortable/scary.

"I am okay, this is just anxiety making me feel these things."

We also have a good meditation specifically for dealing with physical symtoms towards the bottom of our Resource page!

Well wishes!

S.C.

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