Posted 7/31/2015 9:10 PM (GMT 0)
Hello all! :D
Haven't been really active of late because of my busy schedule but here I am! The current me has a reduced panic symptoms probably due to active coping skills as well as therapy/positive mantras.
But my psychologist said to me that everytime I feel heavily stressed, I tend to move towards the negative side of thoughts and this is something I've never noticed before. My rigid mindset about what I should be has caused stress on my body that sends off the panic and stuff like that. I'm glad I went for therapy as I would never have noticed how my thoughts, negatively affects me! :D...I still need some adjustments but I'm starting to see myself from another angle~!
The symptoms have reduced to a mere few such as racing heart and slight fear, but otherwise I'm fine. I no longer feel horrible or have trouble sleeping, but sometimes I do get sleep paralysis and honestly scares me.
Penning down my thoughts here, just venting because I just acknowledged my racing heart issue and I guess my little post can bring courage/encouragement to those who feel that they are scared and have problems dealing with panic. While mine is a panic disorder and I guess less serious(?), I hope my healing thoughts will reach you guys.
Good night!