Can't take this anymore!!

I am so upset! I leave for vacation day after tomorrow and anxiety is kicking my ass. Had another full blown attack on the way home today. Driving is hard when you're crying from being so scared and fed up. My chest and back muscles are so tight that I keep getting scared something is wrong because it's my chest. My appetite has fallen off and I am taking my Ativan and breathing but don't know what else to do. Almost called 9 1 1 on myself when I got home. I'm a mess and have to work in an hour and a half 😥

IVe been doing the breathing and progressive muscle relaxation. I was walking a lot but can't right now because I pulled something in my leg.

MSP,

Your rational mind knows that your chest pain is from tight muscles and anxiety...you mentioned this yourself in your post...

...now you just need your anxious brain to take a backseat to rational brain! :)

Use your positive mantras, repeat:

"I am okay...this is just anxiety causing these feelings."

Keep this on a loop in your thoughts...and the rational will take over...promise.:)

S.C.