Does anyone know anything about a course called the Calm Mind System?

WebCh

New Member

Joined : Jul 2015

Posts : 2

Posted 8/2/2015 7:01 AM (GMT 0)

Does anyone know anything about a course called the Calm Mind System?
It's a online course that is supposed to control anxiety. I just started on this course today. Сan anyone give me some advice on what to expect? I'd appreciate any info for or against.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 8/2/2015 8:43 AM (GMT 0)

Hi WebCh

Welcome to the forum.

I have seen this website but don't have any knowledge of it but some of our members may have done the course? I was not interested as you have to pay and choose to do www.moodgym.com which is a free online CBT programme which works well.

Let us know how you find it.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/2/2015 4:20 PM (GMT 0)

Hello Web and welcome!

I took a quick look...and it seems like a well rounded program.

Self-help/on-line approaches are often very helpful...so good job on pro-actively seeking help for yourself!

I like the multi (5) approaches they take...cognitive, behavioral, modality, ect...

Yes! Please do give us updates and reports on how you are doing.:)

We will be interested in your progress...and here to support and cheer you on in your recovery!

Scaredy Cat

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