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Anxiety & Panic Disorders
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Posted 8/2/2015 7:24 PM (GMT 0)
Hey all!

I've seen a couple people mention using MoodGYM for CBT and I was wondering if anyone has any insight into the program for someone considering starting? Although I'm on Zoloft for my anxiety and have been practicing deep breathing and mindfulness with my acupuncturist, I'm still a work in progress and was hoping to try this to help me to better cope with my anxiety symptoms.

Has anyone successfully completed the program and if so, do you feel it was beneficial for you and the treatment of anxiety?

Elizabeth
Posted 8/2/2015 7:47 PM (GMT 0)
I tried to register for that and e couch but it won't accepts my user name no matter how many times i change it.
Posted 8/2/2015 8:24 PM (GMT 0)
Hi

Yes I have used Mood Gym and found it very effective and you can work through it at your own pace I would recommend it.

Hibee
Posted 8/2/2015 10:27 PM (GMT 0)
I also recommend it. I would say that it is geared maybe a little more towards depression and what they call 'warpy thouthts'...which are basically misconceptions and perceiving things in a negative light...

...but this of course is at the root of a lot of anxiety as well, so very appropriate for anxiety management in the long term.

I did not complete the program, as I had already completed two rounds of CBT in private therapy...but did enough so that I could get the basic idea...and be able to recommend it.:)

Give it a go and see what you think!

Great job on being proactive!

S.C.
Posted 8/2/2015 10:29 PM (GMT 0)
JC,

Darn! You still couldn't get in? Did you try a random series of numbers and letters...caps and lowercase? Did you have the minimum requirement of each?

S.C.
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