What am I experiencing

J Griff,

I think you are having a panic/acute anxiety episode.

Have you had a panic attack before?

Did you eat this morning? Caffeine can be a trigger, especially on an empty stomach!

Try drinking some water, having a snack (high protein/complex carb, not sugary!)

...and try this self help exercise.

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

Let us know how you feel afterward, okay?

S.C.

Okay...do the above and see how you feel.

If you feel it necessary, take the rest of the day and make an appointment with your doctor for peace of mind.

Sending positive thoughts....let us know how you are doing soon.

S.C.