To Scaredy Cat

melodee

Veteran Member

Joined : Oct 2008

Posts : 800

Posted 8/5/2015 8:57 PM (GMT 0)

I would like to know when is the perfect time for me to do my butt exercise? In the morning? Afternoon? Evening? Or perhaps twice a day? Before I eat?

Thanks! :D

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/5/2015 9:19 PM (GMT 0)

If you are just looking to strengthen and tone...then anytime is fine.

I personally like to exercise in the afternoon/evening when my metabolism and energy are better...but that is just personal preference...

If you are looking to burn fat, then in the a.m. pre-breakfast is a good choice, as your body will need to burn stored energy, rather than immediately available blood glucose from food.

Happy workouts. :)

S.C.

melodee

Veteran Member

Joined : Oct 2008

Posts : 800

Posted 8/6/2015 3:00 PM (GMT 0)

That really helps SC! Thank you. I decided to exercise in the afternoon. I'm not really into burning fat...I want to gain weight...lost a lot of weight the past few months because of stress. I'm eating well again and I want to stay fit at the same time. :)

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/6/2015 4:45 PM (GMT 0)

Great goals! That is smart...I know so many people who think that being at a healthy weight is enough...

....but they don't see that having good muscle tone and doing cardio is just as important!

Wishing you health and the results you seek.:)

S.C.

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