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Feeling constant...

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Posted 8/15/2015 12:20 AM (GMT 0)
Pressure in my chest. I can't handle it anymore. It's constant. Like I'm not getting enough oxygen in me. I do mindful meditation everyday after work. I wasn't panicky or anxious for anything. Anyone else feel pressure in there chest even though they aren't panicky or anxious ??? I hate this. I want it gone !!!!!!
Posted 8/15/2015 1:01 AM (GMT 0)
Sorry you're feeling these symptoms Bam. I had that before when my anxiety was at its highest point and it's scary. I know you do your deep breathing resources. they really were the only thing that seemed to help me just laying quietly listening to nothing but that. Some of the YouTube videos have body scan meditations that help us release tension in our body you could try Those.
Posted 8/15/2015 1:03 AM (GMT 0)
I did the body scan this evening I still have the tightness. P
Posted 8/15/2015 2:56 AM (GMT 0)
Bam,

I am sorry that you are still having this symptom so constantly. :(

If nothing has helped at all thus far...perhaps there is something more to it than anxiety...

Have you ruled out asthma and allergies/bronchial issues?

S.C.
Posted 8/15/2015 3:07 AM (GMT 0)
Yes SC I have seasonal allergies no ashma as I did a breathing test maybe a year ago chest is clear.
Posted 8/15/2015 3:35 AM (GMT 0)
Well, then it is likely psychological dyspnea...

Here is a link that goes into some detail...and provides a link which has a test to check your O2/CO levels...

I am not on my PC...so I can't make the link active...sorry...you'll have to copy and paste.

https://m.reddit.com/r/Anxiety/comments/1e3qqv/how_to_fight_air_hunger/

S.C.
Posted 8/15/2015 8:45 AM (GMT 0)
Hi Bam

Sorry you are having these symptoms I have had chest pain in the past and it has usually been caused by high stress levels. I find that if I reduce my stress levels this symptom goes.

Hibee
Posted 8/15/2015 12:33 PM (GMT 0)
Rebuke it in the name of Jesus, tell it to go away.
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