Sleep problems after panic attack

I don’t know if this is the proper forum to post this question but I hope anyone here can help me. Since I had a panic attack three weeks ago my sleep pattern is no longer normal. Every time I'm about to fall asleep, my heart beat increases followed by a jolt that wakes me up, and I felt slight numbness in my limbs sometimes. It’s really scary and I feel anxious about it. As the days go by, I only experienced these things when I take an afternoon nap but at night, I still can’t sleep easily.
Does anybody experience these sleep problems? In the past, I was able to sleep easily anytime I want and wake up feeling refreshed. But now, it feels that falling asleep is like bracing myself for a bomb to explode. I miss sleeping deeply and without worries. Any ideas how to overcome these things?

Hello and welcome!

You have certainly found the right place to post your concerns!  We understand exactly what  you are going through and can relate to your sleeping challanges in regards to anxiety, panic and physical symptoms!

This is a common issue, so know that you are not alone!  Hibee has advised you well in noting that in order to feel your best, you will need to find ways of managing the anxiety.

Have you talked with your doctor yet to discuss possible treatment options?  If not, this would be a good step to  take if anxiety persists.

For  now, here is the link to our Resources.  It is filled with links and self help for anxiety, panic, physical symptoms, coping techniqes...ect.  Have look and get started on practice of these effective skills right away if you choose!

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Keep posting with us as well if you find it helpful.  Support is key!

Scaredy Cat