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Deja vu with anxiety?

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Anxiety & Panic Disorders
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Posted 8/18/2015 9:26 PM (GMT 0)
So today and yesterday were both great days for me. But today after school i did experience deja vu, severely i feel, and it kinda scared me and made me feel like i was dreaming again. Since I've taught myself a new technique the dreaming feeling isn't that bad but how severe the deja vu was. I was having a conversation with a guy and some friends, and he said the exact sentence i felt like i had just heard. Like i literally felt like i just heard his exact words in my ear, but i just didn't hear who said it. So I asked him did he have a conversation like this earlier with someone cause maybe I over heard him but he told me know. I still feel almost 100% sure i heard someone at least say something similar earlier today... can anyone relate?
Posted 8/18/2015 9:40 PM (GMT 0)
My sister has been having this same problem for about two years now, very severely too. I wish i could offer some advice, but I cannot. I will keep you in my prayers.
Posted 8/18/2015 9:43 PM (GMT 0)
tr4y,

I typically can't remember whom I tell what to or when, but that I told somebody at some point. I'm a trustworthy person because I feel I have to hear something twice to make it a fact, otherwise I might have dreamt it. lol
Posted 8/18/2015 10:25 PM (GMT 0)
I once heard a really good explanation.on why we have deja vu...and I wish I had copied it down!!

Well, I can't explain it the way I read about it, because I'll just muck up the facts...

... but trust me when I say that this is a normal brain occurance that everyone has from time to time.

If you focus on it and attach worries regarding it, the strange feelings about it will likely hang around... but if you can shrug it off as just a part of the human condition, you'll feel better sooner.:)

S.C.
Posted 8/18/2015 11:03 PM (GMT 0)
Thank you everyone so much! All your support really means so much to me!
Posted 8/19/2015 10:45 AM (GMT 0)
Hi


I get deja vu regularly and it does make me feel quite paranoid when it happens but not much can be done to help it I just try my best to not focus on it.

Hibee
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