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Posted 8/27/2015 7:30 PM (GMT 0)
Good morning/afternoon HW Family,

Still haven't taken any zoloft or xanax yet and still contemplating. I really have found a great group of support through here and I really appreciate everyone's input. I've been feeling a little better lately but I still can't find an interest in things. I used to love playing video games, doing jiu-jitsu, and just going to the beach. When I think about doing those things now I just feel they're just boring. I know that this might be a part of depression that comes with anxiety but anyone have any advice on natural ways to boost interest or is this also tied to my energy levels? I have been feeling tired throughout the day.

Aloha,

-AK
Posted 8/27/2015 8:43 PM (GMT 0)
Hi AK,

The lack of interest is most definitely part of the depression. I think specifically it's that you have too little dopamine. There are natural supplements that claim to lift mood and motivation, but you would have to try to see. Based on my own personal research (which doesn't mean much!) I would recommend Rhodiola. You can Google it to learn more.

This is the advice I found on two different websites:
Look for a rhodiola extract derived from Rhodiola rosea root and standardized to contain 2-3% total rosavins and a minimum 0.8-1% salidrosides. Start with 100mg once a day for a week and then increase the dosage by 100mg every week (if needed), up to 400mg a day. While studies suggest that rhodiola reduces anxiety, some people might feel "revved" up from it, so take it in the morning.

Good luck and I hope that helps!

-Cat
Posted 8/27/2015 10:28 PM (GMT 0)
AK,

I am really glad to hear that you are finding posting here helpful!! :) There is something to be said about support!

Sorry to hear about the lack of interest and fatigue...

Recovery is a process, and these things should improve steadily with time and continued time in therapy.

For now...hard as it may seem...

...you have to expend some energy to gain it. Just making yourself get out and moving will pay off. Difficult initially...but it will be easier once you get your momentum going again.

Keep up your coping skills as well. Breathing and relaxation exercises have a restorative effect on the body and mind...so don't be tempted to skip...even if you feel too tired!

Peace and progress,

S.C.
Posted 8/28/2015 8:16 AM (GMT 0)
Hi

I am pleased to hear you are finding good support here.

Deciding to take medication is a big decision so don't feel rushed into it and do what's best for you. Yes it is common for depression to run alongside anxiety I have problems with depression myself and find one of the best ways to improve my mood is by getting some exercise so I try and get out for a walk every day.

You may want to look into St Johns Wart was is a herbal medicine that works as an antidepressant I have a few friends that take it and find it helpful but it's important not to mix it with prescribed medication so if you decide to take your Zoloft don't mix it with St Johns Wart.

Keep us posted.

Hibee
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