Anxiety and anger

Has anybody experience this...I have been feeling anxious mainly because I had a recent breakup and is the first time that I am experiencing these feelings of anger towards my ex and then because I'm feeling that anger I start feeling anxious, afraid because I'm not used to feel this way. I went to my therapist yesterday and she told me that I need to let this anger out but how??? She said by writing and doing activities that will help me get away from negative thoughts which I have had...any suggestions?

Yes scaredy, those have helped me with my anxiety but I didn't find that one for anger, where can I find it?..

Absolutely! Did your therapist not set you up with something similar?

Let me know if you need anymore Resources...and I will do what I can to help.:)

Peace and progress!

S.C.

Journaling is good too!

...I just prefer a little more structure...it is a personality/preference thing...

...and the worksheets just help to guide you through the thoughts and feelings...taking you from one stage of emotion, to the other step by step, which is helpful for me, because I am a visual learner probably.

CBT (which the worksheets are based on) also appeals to my rational/analytical side...and helps me to feel like I am actually working through a problem...rather than just expressing about it.

Journaling and talking things out has its merits and is very important as well!

I just found the worksheets to be essential for me.:)

Doing both (journaling and the worksheets) will help you to find what is most helpful for YOU! ;)

S.C.