Help help...intrusive thoughts really bad

Hello...so as all of us here ..I ve struggle with anxiety for five years now...I was on mess for a while and everything was fine until now..:I be had my times where I have experience anxiety lately but what really bothers me now is these thoughts...thinking I might be a bad person for having these thoughts...thinking I might end up in a hospital and never get to see my daughter again...I just want to cry

Because if I get sick or go mad then I can't see her...these fears are horrible you know...I know it's my anxiety but it's really hard to feel like this ..:I just want to know that it's just that anxiety and I'm not the only one

...sorry more worksheets...I am the queen of worksheets lately! ;p

...but they work...as do other stress relieving exercises, because the lower the stress...the less power the intrusive thoughts have!

Self Help Printable Work Book for OCD and Intrusive Thoughts

http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp

Sending encouragement,

S.C.

Thank you so much guys, these worksheets are so helpful...I went to bed crying as I thought I was definitely going sick and I even had bad dreams...I woke up to these answers and I feel relieved...I don't think I had realized that these thoughts have also made me always check for reassurance that I'm ok...I'm definitely working on these worksheets and yes I also recognize I always have have them but only on my stressful situations....thank you very much for this

Yes I'm determined to make it a better day...and think that same way those thoughts came before and went away...I will learn now so that they don't come back causing me this anxiety....