Old anxiety symptoms returning

Good morning...so this morning I woke up much better and no anxious until I ran into news on my computer and these old symptoms of sweaty hands, pounding heart along with this irrational fear uggh...I want to be ok again....

Cln,

The good news is that you were feeling better until you encountered a trigger...

Use postive mantras to speak against your fear(s)...and yes, a meditation video, or other coping skill would be time well spent...

...to get back to that good place you were in.:)

S.C.