Can't stop myself to cry

Woke up with a nice mood, but suddenly hit me like " hello same same boring day" so now I'm thinking what to do today. Went outside the house and tears just fall from my eyes..Talked to myself and keep reminding myself to "love your self bik"... I am dizzy right now and like my brain is floating.. Not in a mood to eat 😟.. Always questioning myself what to do everyday.. I'm so tired of these feeling.. why I can't just accept this is life.. Planning to make a plan like a routine plan.. I'm always bored.. There's a lot of things to do here in the house anyway but lazy to do it.. Sorry guys, just want to let it out in my chest.. Love you all

Bik,

Have you considered you may be dealing with a time of challenging depression?

This kind of sounds like it could be the case?

Anxiety and depression can go hand in hand...as we get worn down from dealing with increased stress levels.

Can you talk to your doctor about this when you make your appointment?

...and in the mean time, try to gently push yourself to keep on with the self help, coping skills and outside interests. The more you can do to keep busy and distracted, the better...even if it is hard to get started...

...once you do, you will feel better for it! ;)

S.C.

you're in what I call a funk- hate it!
I try to do something to help someone out in need when I'm in one- usually makes me feel better
wishing you all my best

I feel like this a lot, sometimes it helps me to think, what would I do now if I felt fine and happy, and I think of things like play video games, play piano etc. Then I either choose one I feel like doing, or randomly, and just do it anyway even if I'm not into it, just as an experiment I tell myself. Sometimes I'm just bored but occasionally I actually feel better after doing it and its good to remember those times next time you're feeling down and bored.