Why i feel so guilty

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 9/17/2015 5:12 PM (GMT 0)

I just slept for 4hrs and went back to sleep for another hr but i feel i didnt sleep.. What a horrible night.. my eyes is sleepy right now but my brain dont want to sleep and it feels like im loaded,, I should take my xanax or sleeping pills last night 😔😔,, its too late now.. Will wait for tonight to take it.. I really want to have a good night sleep every night.. Cant focus cant concentrate if im luck of sleep..

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/17/2015 6:42 PM (GMT 0)

Bik,

Don't feel guilty for getting the rest you need. If you need to catch up on sleep...do so without feeling bad! Your health is priority numerous one!

I hope you can get the good restorative sleep you seek tonight!

Use your coping/relaxation skills and meds, if needed.:)

S.C.

✚ New Topic ✚ Reply