Having a tough time....

soulbreaker10

Regular Member

Joined : Feb 2015

Posts : 262

Posted 9/30/2015 6:16 PM (GMT 0)

Hello everybody,

Just dropping in to seek some advice. I have been having this weird feeling lately like I'm floating or off balance when I walk. It has been very bothersome and keeps my anxiety up. Also I feel like everything I do isn't automatic anymore, I literally feel like I'm controlling everything myself, like walking, moving, eating, washing my hands, etc..... I think too much about everything I'm doing no matter how small or insignificant the task is, anyways if anybody has been dealing with similiar issues or has some advice, please let me know?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 9/30/2015 7:34 PM (GMT 0)

SB,

Yes, the off balance symptom is an on going one for me as well...very annoying!!

...and the feeling like everything is an effort? Been there too!

I find that breathing exercises are the best at restoring equilibrium. ..

...and use of other stress relieving coping skills helps with the other issue. Positive mantras, progressive muscle relaxation and others found in our Resources are my go-to's! :)

Hoping you find some relief and are feeling better soon!

S.C.

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