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Too much anxiety ...can't eat. Anything

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Anxiety & Panic Disorders
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Posted 10/19/2015 5:45 AM (GMT 0)
Hi all,
My anxiety Is too much today .I am trying not to take Ativan and stay away but maybe I have to.

I can't eat much now a days and lost quite a weight.

Anytime I eat ,I get stomach upset or nausea.

If I don't eat on time I get anxiety.
What should I do... shakehead shakehead
Posted 10/19/2015 8:08 AM (GMT 0)
Hello cilly,

I think you should follow your prescription. Now, if you really don't want to take ativan i suggest that you try to calmly breathe, listen to soft music, meditate, and just relax. When you're relax then try eating small amount of food. Just a little bit at a time, just small servings. Food is very important for the body and you'll need the nutrients in fighting of anxiety.
I hope this method works with you as it worked for me. Have a nice day and Good luck.
Posted 10/19/2015 8:24 AM (GMT 0)
Hi Cilly

I agree with JK if you have been prescribed something to help don't feel bad about taking it.

Also double up on your coping skills to help reduce your anxiety.

Keep us posted.

Hibee
Posted 10/19/2015 2:01 PM (GMT 0)
Well, a compassion practice toward yourself is nice.

Say: "May I be safe. May I be happy. May I be healthy. May I be at ease."

Then use the same mantra for each person in your life. Send out the positive feelings of love & compassion. This positive practice begins to change how you feel inside.

And feeding yourself well is part of loving yourself. All the best to you!
Posted 10/19/2015 2:52 PM (GMT 0)
Thank you all so much for your kind words.

I am lately making horrible choices and not eating at all or eating junk.

So making changes from today.

Will keep you updated.
Posted 10/19/2015 4:13 PM (GMT 0)
Hi Cilly,

Until you can tolerate some solid food...how about picking up some Ensure or Boost shakes?

They will give you the needed calories and nutrients you need...and are a healthier choice than junk, or not eating at all!

Use your coping skills to lower your overall anxiety and feel your best, so your appetite returns....

...and you can get a good start on your new eating/exericising program.:)

Best wishes!

S.C.
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