Weekends are really hard lately

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 10/24/2015 5:05 AM (GMT 0)

Im finding that the weekends are really getting to me and my thoughts. Im trying to tell myself that im a good person with good morals but somehow my scumbag of a brain says otherwise. Im going to go trysome mindful meditation and hopefullyhave some relief. Wish you all a nice relaxed weekend filled with joy and happiness. Anxiety can take a long walk off a short pier.

-AK

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 10/24/2015 5:09 AM (GMT 0)

Yes AK.
I get more anxiety spells on weekend too .
But I am trying my best to distract myself and started few hobbies to keep myself busy.
Hope you find joy and relaxation and can have better and positive vibes your way!

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 10/24/2015 6:48 AM (GMT 0)

Thank you so much Cilly. Ive read your posts and I got youin my prayers!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 10/24/2015 9:20 PM (GMT 0)

AK,

Unscheduled time can get to me as well...too many open-ended hours...with time for the mind to wander to worry land!

Try scheduling your Saturdays and Sundays to stay structured for now...so you stay busy/focused on some thing other than the anxiety...and the intrusive thoughts stay as quiet as possible.

It won't always be like this...with time and progress, you'll be able to have chill weekends again. ;)

With support,

S.C.

✚ New Topic ✚ Reply