Very depressed lately

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 11/13/2015 4:34 AM (GMT 0)

Having flu and family troubles so down in dumps lately.

But I am here and not responding much...sorry.

I wonder when and how will I feel better...

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/13/2015 4:44 AM (GMT 0)

Hi Cilly,

I am sorry you are having a rough time of it lately.:(

Being sick and interpersonal conflict are certainly understandable triggers! It is not suprising that you are down at the moment.

I am sure this is situational, and temporary...

...and once you start to feel better and work things out with your relationships (or walk away from certain ones if necessary) that you will start to feel better.

We can not always change our circumstances...and we certainly can't control the behavior of others...

...but what we do have a say in is our reaction/perception of the things affecting us!

To get some healthy perspective and helpful exercises in this...check out Moodgym in our Resources. It is really great in working through negative thoughts and feelings...and I think is nicely geared toward self help for depression/anxiety!

Here for your support anytime,

S.C.

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 11/13/2015 4:54 AM (GMT 0)

Thanks S.C.

I would really need support here and will check mood gym.

It's just overwhelming for me right now and it's not good to have family which is not supportive suddenly.

I am saddened and shocked at my situation.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/13/2015 4:58 AM (GMT 0)

Cilly,

If you don't mind me asking...(and if you do, just tell me to MYOB!)

It sounds, from what I can put together from your posts, as if you are going through a breakup...and your family is not being supportive of your decision to leave/move on?

S.C.

alohaknown

Regular Member

Joined : Aug 2015

Posts : 262

Posted 11/13/2015 5:02 AM (GMT 0)

Hey Cilly,

I know how you feel as im in the same dumps as you. I would really recommend an app called headspace. It really worked well for guided meditation and they offer a 15 day trial. Also feel free to email me if you would like to chat on skype feel free to email me your username.

AK

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 11/13/2015 8:58 AM (GMT 0)

Hi Cilly

Sorry to hear you are not feeling well at the moment there seems to be a lot of flu/cold going around at the moment.

I hope you start to feel better soon.

Hibee

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 11/14/2015 4:00 AM (GMT 0)

Thanks for feedback.

My sore throat is terrible and weather changes always affect me .

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