just need to check in

a lot going on in my life right now. today i will participate in a voluntary program at work where we go to an elementary school and read to kids. tonight i have a few errands after work. tomorrow morning i have to work for a few hours. then off to lunch with a friend.

i don't know why but i keep imagining problems. i guess i'm not used to being this busy.

thanks for listening,

Rr,

Being busy, even with fun activites can be overwhelming.  Just remember to stay in the present and take it one activity at a time.:)

You will be GREAT with the kids!  Volunteering is not only a wonderful way to help others and give back...but it is beneficial to our own well being, and can lower anxiety and improve self esteem/bolster self worth/condence!

Remember, you are so close to your time off!  Enjoy the push of the next couple of days, and you are home free.:)

MANTRA:

"I can handle anything that comes my way today and tomorrow!"

Good luck and keep us posted,

S.C.

Dear rr,

I am the same way. I can't do a ton of stuff or I get overwhelmed. I try to cut down on my activities or spread them over a couple of days.


Hope you are ok.