back pain middle of back right arm muscle spasm stiff neck leg cramps

I think it is a cruel cycle - anxiety and depression causes (or worsens) physical pain, and the physical pain keeps your anxiety and depression going. I've had muscle spasms in my neck for about 2 years now, I have a constant dull but painful feeling. I find that exercising helps a bit, and keeping stress low. If it is a pinched nerve, even just some walking may help. I've increased my potassium and water intake for muscle cramps. Keep trying different things until you find what works for you.

Hi KT,

I am sorry to hear about your current pain levels. This does make anxiety difficult to manage.

Did you and your doctor come up with a plan for treating the issue? If not, I would make this priority, since you feel it is one of your main triggers.

As for the heart concern...I am surmising there is a pre-existing issue there? Were you referred to a cardiologist?

How is the self help going...are you able to practice any coping skills daily? If not, I would recommend taking this important step...it will make a difference!

Working with your doctor, and doing all you can for anxiety management will surely bring about positive changes in your overall well being and how you feel.

Never lose hope...we are here and encouraging you!

S.C.

I hope you stomach feels better soon...try eating something bland like toast or crackers to settle it.

Yes, please keep us posted on your results. I am sure you are going to get any treatment/help you need and be fine.:)

Good job on your coping skills...keep them up!

Talk soon,

S.C.