Morning starts out bad because....

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 12/30/2015 1:26 PM (GMT 0)

while watching the morning news, it is said that a local radio personality who is the same age as me early 50"s died suddenly Christmas at her home. What? Died suddenly? How do you just die suddenly? She was a healthy woman. Now I'm afraid of dying suddenly.

JRF007

Regular Member

Joined : Oct 2015

Posts : 384

Posted 12/30/2015 2:29 PM (GMT 0)

It's hard not to fixate on something like that when it hits close to home. You're going to be just fine! :)

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/30/2015 4:14 PM (GMT 0)

Hi D.S.,

Remember, hearing about something happening to another does mean it has any bearing on us or our situation.

If you had heard of a local woman winning big in the lottery...you wouldn't be shopping for yachts and mansions and planning a round the world trip! :)

As anxious people, we tend to latch onto the negative/scary stuff...but that doesn't mean it will be our fate.

Use your coping skills to many this worry.

S.C.

✚ New Topic ✚ Reply