Anxiety returning

Good morning,

I have had a bit of an up and down morning with intrusive thoughts. Thankfully nothing too overwhelming but want to ensure I don't go back to a place I was a few months ago. To be honest I have missed a couple of doses of Zoloft not due to thinking I don't need it but the fact that I honestly forget w the busy holidays. I see my cpt dr tomorrow first time in a few weeks so hopefully that helps but any advice in mean time to get through and until meds kick in

Thanks

Hi JG,

Sorry to hear your regimen got disrupted with the busy holiday schedule...it is easy to get distracted during this time!

For now, use your positive mantras to get you through...

...as well as the therapy worksheets from the Resources to work through any stubborn intrusive thoughts that are hanging on.

With some coping skills, reassurance from your appointment and getting back on your RX schedule...you are going to move past this detour in no time.:)

Talk soon,

S.C.