help with panic

debb

New Member

Joined : Jan 2016

Posts : 1

Posted 1/6/2016 8:46 PM (GMT 0)

hi my name is debb I'm dealing with a bad boyfriend who treats me like crap I know everyone says just dump him but I don't I get into panic mode thinking of it. I know I need to dump him but how?

DawnGrump

Regular Member

Joined : Oct 2015

Posts : 214

Posted 1/6/2016 9:08 PM (GMT 0)

Hi Debb,

I am sorry you are having a bad time dealing with a boyfriend. I know it is very hard for you to do but the only way to feel better about yourself is to just do it. I know it's hard but it is like a bandage. You have to rip it off and then you will feel better. Well I would just tell him, I do not like the way you are treating me and I want to see other people and I need you to please leave. This is going to make you feel better about you in the long run. I hope this has helped. Be strong and keep posting we will all help you how we can.

JRF007

Regular Member

Joined : Oct 2015

Posts : 384

Posted 1/6/2016 9:28 PM (GMT 0)

Like she said above - you just have to do it and get it over with. The longer you put it off, the longer you will feel like crap. Sit him down and tell him how you feel and be blunt. Anything vague will give false hopes that it can be worked out.

Stay strong!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/6/2016 9:32 PM (GMT 0)

Hi Debb and welcome,

I am sorry to hear of your relationship trouble...personal conflict is an anxiety trigger for me as well.

We have great coping skills and stress relief material at the top of the main forum page here called the 'Resources'. Please have a look, and try suggested exercises.

It will help you through this difficult time.

Wishing you the wisdom, courage and confidence to make the necessary positive changes for yourself!

Scaredy Cat

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