Anxiety as a habit

Thought this was an interesting blog post. It's a little biased against medication, but I just ignored that part

The theory is that anxiety is simply a bad habit that can be overcome by learning how to stop being bothered by it. Simple idea, not easy, but simple. I believe there's a lot of truth here:

www.calmandcourageous.com/using-law-habit-break-habit-anxiety/

Hi

Thanks for sharing this link.

Hibee

Thank you for sharing the links.