So funny enough...

Oh jeez...I'm sorry!! The irony, right?

Nothing brings on anxiety faster then me saying to myself...

"Boy, I've felt really good for a long stretch of time now."

:/ :/ :/ :/ :/

Usually the power of positive thinking and reassuring mantras are solidly reliable. ..

...but for some reason, the above thought usually precedes some anxious moments.

Like I said...'Oh, the irony!!!'

Hope you can use your coping skills and pull out of it quick!!

S.C.

breaking the cycle we must of negating fear, for the cycle is just too vicious and, we also need to reward ourselves for being works in progress.

THE HAPPY TURTLE said...
breaking the cycle we must of negating fear, for the cycle is just too vicious and, we also need to reward ourselves for being works in progress.

The cycle does indeed blow.

I'm not sure I quite understand 'breaking the cycle we must of negating fear', would you mind breaking it down?

One positive thing, this morning I had an adrenaline dump, where you just feel the rush of stress hormones dump through your whole body, and I was able to leave it at that, just a sensation without taking it further. I still have my 'big bad scary thoughts' ping ponging around my head, but I'm going to just let them be there until I'm over whatever respiratory bug I have. I've realized that when I'm not feeling well, it's easy to slip into negative thought patterns.