Cant wait for march

Finally i made my decision,, i made my appointment with my primary doctor last week. But it would be on march.. Everyday i have been fighting for stress and anxiety.. I dont feel depressed at all. Its just annoying feeling in my head.. Its like im loaded.. Everyday im doing zumba for 30 minutes. Will change my goal into 1hr of zumba and will do meditation as well everyday. I an hoping i will get better soon.. I feel like im always at the dark side.. Been sharing this with my husband. i need your advice guys,, what to take to lessen the stress? i dont know why, even im not thinking or do anything, just came out from no where boom anxiety attack or loaded head.. Why is that though? I dont get it.. Even im just watching tv,, my stress is on highest level.. Then boom anxiety again then boom the side of my brain is aching.. Sometimes i want to hit my head on the wall just to get this numb head feeling.. Seriously,, i am hoping that i will get benefits from exercising.. I want to get my life back on track..

Thank you for reading 😊 Have a good night from Cali

I'm glad you made an appointment! You and your doctor can come up with a plan. You don't have to feel that way every day. Are you thinking about taking a medication?

Last night I slept crappy and was up and down and my anxiety was through the roof for no good reason. Definitely know how you feel!