Panic Attacks

So I feel like crap. I had two episodes again of ST 15 days in between and the 7 days in between I hate it my heart just goes 159-160 then starts going down into the 120's 130's last about tops 15 min. It's like I think something and scare the crap out of myself it's usually my heart I think about and bam it sets it off. My palms sweat I have sob it's awful I get a full blown panic attack then I shake like I'm cold afterwards. It's like I can't win if my heart beats to fast I'm scared if I feel it to slow I'm like oh great my heart is beating to slow when I know it's not ugh. I fight taking the Xanax I had a half this morning but don't want to take another half now I'm calmer just took a little bit.

Thanks SK, no I haven't seen it were do I find that at? Wait I see it thank you