Panic Attack

BelaBelaBela

New Member

Joined : Feb 2016

Posts : 1

Posted 2/13/2016 8:56 AM (GMT 0)

I am a 16 year old female and I recently had a panic attack. Ever since my panic attack I haven't been able to breath very well, It happends when I'm falling asleep or getting ready to sleep. I would really like to know if there is anything I can do about this?? HELP

Post Edited By Moderator (Hibee) : 2/13/2016 2:54:29 AM (GMT-7)

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 2/13/2016 9:53 AM (GMT 0)

Hi

Welcome to the forum but sorry to hear you have been dealing with panic attacks.

I find Mindfulness Meditation very helpful we have some good links in our resources which you will find on the main page first post there is also some good breathing exercises in the resources to.

If things don't improve I would recommend that you go and see your doctor as there is a lot they can do to help and keep posting here so we can help support you.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 2/13/2016 5:16 PM (GMT 0)

Hi BBB and welcome!

I am so sorry to hear of your recent panic attack....we know how miserable these are.:(

However...it is great that you are reaching out....as this is a brave and healing step!

Here is the link to the Resources that Hibee mentioned. Do look through and give the suggested exercises a go. They really help if practiced regularly!

www.healingwell.com/community/default.aspx?f=9&m=104206

Also consider seeking help as he mentioned with your doctor. Therapy and other treatment methods can be explored to help you get the rest you need..and fell your best.:)

Post with us anytime for anxiety support!

Scaredy Cat

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