Can anxiety cause you to not be able to stop thinking of your own thoughts though.

asiangal555

Regular Member

Joined : Jun 2015

Posts : 295

Posted 3/28/2016 11:43 PM (GMT 0)

I am pretty anxious since it seems like I can't control how I feel these day ya. I think about things that I don't want to ya. Does anxiety do this though. How do you get away this feeling though. Any advice would be cool. Thanks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/29/2016 12:59 AM (GMT 0)

Hi AG,

Here is the link to some great Therapy Worksheets that can help you to identify, break down, and eventually reduce/eliminate of the intrusive thoughts that are bothering you.

They are pretty self explanatory, and there are a few different ones to choose from, depending on the type of thoughts you are having

www.get.gg/freedownloads2.htm

Hope this helps. :)

S.C.

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