Posted 4/11/2016 3:23 PM (GMT 0)
Thank you all for your responses an encouragement.
The first 2 days I have taken it at 11:00 and today at 9:30. Should I maybe try when first wake up?
I take my Pantoprazole when first wake up, maybe a little after that? I figured that what I was feeling was most likely a result of getting use to the medication, but it did freak me out, especially since my main anxiety focuses on my health.
Again, who knows if just taking these steps forward is a relief to me mentally, but I have felt lower anxiety, especially today. I know that it will have ups and downs, but my thoughts and mind have been a bit lighter so far. Having the good sleep last night helped I'm sure too.
I have to make sure I do continue to also use all of the skills that got me along before, labeling the obsessive thoughts, yoga, meditation, music, just keeping busy.
I know it is a long haul, but I am confident that things will turn around in time.