I don't know how to deal with this??

saffffron

New Member

Joined : Apr 2016

Posts : 1

Posted 4/11/2016 6:29 PM (GMT 0)

So quite recently I started having panic attacks with no real trigger, but I didn't realise they were panic attacks at the time. All I knew was that sometimes I found it really difficult to breathe and afterwards I was so weak and in pain that I couldn't walk. This was happening up to ten times a day, lasting several minutes for about two months, and they're only just starting to slow down (I haven't had one in around a month now, I think)... I can't think of any real reason for me to be having these attacks, and I have no idea how to deal with them. Advice?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/11/2016 7:33 PM (GMT 0)

Hi Saffffron and welcome!

I am sorry to hear that you are going through this currently. I know how difficult it is have panic and anxiety...and the confusion and fear they bring. ;(

The good news is that there is much that can be done to help one manage the challenges that anxiety brings about.

The first step should be in talking with your doctor about your treatment options. Medication and/or therapy are two beneficial and popular possibilities to help you start to feel your best.

Self help is another route to explore...and one you can get started on right away! In our Resources at the top of the main page here you will find links for learning skills to manage the anxiety and panic! Practicing these daily will make a difference!

Keep talking with us as well. We understand, care and support is key!

Scaredy Cat

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