HealingWell
Search Close Search
☰

Starting to feel a bit anxious again after being well for a bit......

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 4/15/2016 6:22 PM (GMT 0)
Hello everyone,

It's been a while since I posted here and it's mainly because, I have been busy and feeling better, I kind of feel guilty because, I can help others here that are going through the same as me. I started to feel a bit more anxious for a couple of days after being good for a while
Mainly it's the tiredness and muscle pain than has been feeding my anxiety also my negative selfeedback talk has kicked in again. What should I try to help me ease these symptoms?
Posted 4/15/2016 8:01 PM (GMT 0)
Hi SB,

I am sorry to hear the anxiety is trying to creep back in.

Challenging days, periods of increased symptoms and setbacks happen to us all.

The good new is that since you were enjoying a time of feeling better...previous to this current detour...

...you can get back to this place again with some management tools.:)

For the muscle discomfort, you can try the Progressive Muscle Relaxation exercises in the Stress Relieving Exercises link from the Resources.

Also in the Resources and you'll find Therapy Worksheets that can help reverse the negative thinking patterns that are so easy to fall back into!

Keep posting with us as well...and when you feel better and have the time, we'd love to have you around to help others anytime! :)

S.C.
Posted 4/15/2016 8:07 PM (GMT 0)
Thanks SC, I will try and get back to using my coping skills, I stopped using them when I started feeling better.
Posted 4/15/2016 8:17 PM (GMT 0)
...you mean you did what everyone does when they are feeling better?!? ;)

You'll be able to nip this in the bud, no doubt!

S.C.
✚ New Topic ✚ Reply