thanks SC for reminding.I tend to sit on laptop after taking Ambien ,that's a Nono.
I need to hide in bed.
Also I have called in my doc to change my meds lets see.
I might move to another sleeping pill and no laptop after 9pm.
TV and laptops in nighttime always have bothered my sleep.
Tried zzquil today but woke up in 1 hr.
Going cold turkey on Ambien is killing me .......sorry.
I want to go away from prescript
ion sleeping pills.I hate them.
Tried Benadryl yesterday and did not sleep whole night but had a short nap last afternoon.
No side effects but zzquil with 10 percent alcohol gave me racy heart tonight before it knocked me out fast ,was very scary.
Body pains are also a factor in keeping me awake .
Tylenol is managing me so far.Also muscle rubs .Thank God I was worried my arteries are going bad or I have aneurism or stroke as anxiety was keeping me awake too.
Larry tried OTC meds is dangerous I am discovering now .
I have tried valerian pill in past it worked but gave me twitchy eyes and droopy lips something like myasthenia gravis sort.So I do not try such stuff anymore.But I slept good on it.
Almost a week of sleepless nights is taking a heavy toll on me.
Keep me in your prayers everyone.
Thank you for your support.
Post Edited (cilly) : 4/21/2016 3:51:18 AM (GMT-6)