Possible to be free of worry without Meds?

Sorry, if some of this is redundant, but just had some thoughts.

I am new to the medicine thing (only on week 3 of 5mg Lexapro) but just was curious about something. (and No, I am not thinking of stopping the medicine, despite the post).

I know it may be possible, but how likely, and how much work, what would be required, to break out of a really bad worry pattern without meds? What would it take? And is it really that much of a lock in your brain that it may not be able to be done on your own? Even with Therapy?

I have a very high worry surrounding my health. Have always had it, but usually I would go to the doctor and feel better, or just get over it after some time. I would be obsessed and worried, but never to a degree that I have had of late where I have panic attacks and where it affects my digestion.

The problem now is no matter what, I still feel there is something wrong. It is like I just cannot stop the train from rolling, even though there is really nothing there.

I have some really clear, good moments and days, and have improved a good deal from a month ago. If I really just blocked the thoughts, used all techniques available, exercised, ate right, etc, could that get me back to where I was late last year, before all this unraveled?

WiWO,

I think it is an individual need that varies depending on the person's chemical make-up and situation.

I have never been on meds...but do consider myself very fortunate that therapy sufficed for me.

I did/do put a lot of time and effort into therapy and self help...

...however, if there is enough of a chemical imbalance issue...all the therapy/self help in the world could not make as complete a recovery as one that included an Rx regimen.

So it is a unique requirement for each person IMO.

Looking back, I do think I might have made a quicker and easier recovery if I had been on medication during the early days of my therapy...

...and if I ever find I have a need for an Rx in the future, I will certainly be open to it.

It is a valuable tool!

I wish you the best in your continue journey. I am sure you are going to do very well with all your positive steps.:)

S.C.

Hello WorriedinWestOrange,

Yes, it is possible to deal and handle fear and worry without medication.

WorriedinWestOrange said...

If I really just blocked the thoughts

Blocking thoughts will not get you to where you want to be. Our thoughts and feelings are what creates much of the fear and worry that can then escalate to anxiety and panic attacks. Unless we learn to stop, counter, interrupt or re-adjust our thoughts and feelings the cycle will usually continue.

Cognitive Behavioral Therapy (CBT) and/or Dialectal Behavioral Therapy (DBT) can be invaluable for reaching the goal to having more control over thoughts, fear and worry and in doing so reduces, minimizes or completely resolves anxiety and panic attack.

CBT and DBT is not a quick fix, this process can take time, patience and your wiliness to work through it.