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Physical sensations and tingling

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Anxiety & Panic Disorders
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Posted 5/3/2016 10:56 PM (GMT 0)
Well I am trying to figure out my physical sensations. I am sure this is anxiety, but it just goes on and on, tingling in my head, numbness in my limbs, super sensitive to any change in temperature, light, wind, clothing textures, I can figure out why this goes on all day. Having an isolated panic attack is one thing, but why am I dealing with these other symptoms all day? Is that just the anxiety level I am at? I do escalate to full out panic, but never seem to get complete relief. I'm exhausted, sleeping a lot, would love to wake up and feel free and be able to join and enjoy the wonderful people in my life, but I keep ending up back in bed completely exhausted! Anyways, sorry for the long vent. Is this normal? As always looking for reassurance as still I see no logic in this, and that scares me

Beamer 1
Posted 5/4/2016 12:06 AM (GMT 0)
Hi Beamer1...your post rings true with me. I've been feeling a buzzing sensation on and off for a couple of weeks now. Today it 's turned to body zaps. I think it's just anxiety built up in our bodies...
I'm counting my blessings right now that it hasn't become full on panic attacks but feel it's certainly on the edge...
Sleep if you need to I say...I know if I don't take breaks to rest often enough it makes things worse.
You're not alone in the way you're feeling:)
Posted 5/4/2016 12:42 AM (GMT 0)
Thank you Panicgirly, it's comforting to hear you are suffering as I am! Lol, joking, but in this craziness, reassurance is healing, ubfortunately! Glad to hear it hasn't gotten full blown, I know you are correct, getting enough rest is important for us anxiety prone people. Really hoping to be up and at it tomorrow!

Beamer1
Posted 5/4/2016 2:28 AM (GMT 0)
Hi Beamer,

Do you practice coping skills/ relaxation exercises daily? Without them, the symptoms of anxiety can get the better of us!

The sensations you describe can be attributed to anxious breathing/hyperventilation. ..and breathing exercises can help.

See our Resources at the top of the main forum page here for great material. ..

...or let me know you're interested, and I'll post my personal favorite for.you.:)

S.C.
Posted 5/4/2016 3:41 AM (GMT 0)
Hi S.C.
I haven't been doing my daily breathing exercises but I have done in the past, I will start, as I do believe it can do wonders. I would love to know your personal favorite to start me off, you always have great advice that is easy to relate to!
Thank you
Beamer
Posted 5/4/2016 3:49 AM (GMT 0)
Here you go! :)

The Divided Breath:

Imagine your lungs as having 3 parts. The bottom third, the middle, and top third.

On the inhale fill the bottom third first, then the middle and finally the top third. Make sure that this is one continuous breath, but divided, with a slight pause in between each third.

Hold the breath in for 3-5 seconds if possible. Exhale in reverse. First blow out the top third, then the middle, and finally the bottom third of your lungs until all air is expelled. (remember the pauses)

Repeat several rounds for a total of about 10 minutes.

Practicing this a few times a.day should help with the tingling/paresthesia symptom.:)

Peace and progress!

S.C.
Posted 5/4/2016 6:56 PM (GMT 0)
Scaredy
I copied this coping exercise and it helps a lot!
life saver!

Claud
Posted 5/4/2016 9:03 PM (GMT 0)
S.G.,

I am so glad to hear this is helpful to you! It has, and still at times does, get me through some rough spots with anxiety and symptoms!

Hugs and high fives!

S.C.
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