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Too much sleep or no sleep

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Anxiety & Panic Disorders
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Posted 5/19/2016 7:38 PM (GMT 0)
Hi all,
I cannot sleep at night and this results in daytime much needed or often drowsiness ,I get tempted to take frequent long naps .

Insomnia at night and daytime sleepiness is ruining my life and anxiety cycle.

I try to be active in daytime and move a lot,still cannot help it.

For sleep I take generic Ambien.

Any suggestions.
Posted 5/19/2016 8:04 PM (GMT 0)
Cilly,

I am sorry to hear of your sleep challenges. This is miserable to be sure! :/

Here is a link to a good thread on sleep hygiene made by Hibee.

www.healingwell.com/community/default.aspx?f=9&m=3216611


If after trying all of these tips, you are still struggling...

...it may be time to talk to your doctor about an alternative Rx for sleep, or a med eval to see if one of your current Rx's is causing you trouble.

Best wishes for getting the rest you need!

S.C.
Posted 5/20/2016 12:43 AM (GMT 0)
Thanks S.C.
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