Posted 5/22/2016 2:34 AM (GMT 0)
JC,
Feelings of not being able to get a full breath, or enough air, are common anxiety symptoms!
This is usually a result of hyperventilating/overbreathing...which ironically is also reversed with breathing exercises!
We have directions for some in our Resources...
...or I can post my personal favorite for you at your request. :)
S.C.