Doing better...

I've been doing better with my anxiety since my last few posts. I still have worry / OCD thoughts but managing. As an example today I turned my head to check before switching lanes and had pain / discomfort in my neck, immediately I started worrying I damaged an artery. However I'm not letting it manifest to full blown panic. I guess it kind of sounds silly.

Yeah...doesn't sound silly...sounds like progress!

I am so glad to hear you are moving forward in your recovery and management! Journaling this process will help you see how far you have come...as well as help you through any challenges that may come up...

...so keep posting, and may your steps continue in a positive direction!

S.C.

The last thing you could ever sound like is silly...we all get it here. And it definitely sounds like progress! We're celebrating with you and are always here for you!

Hi

Glad to hear you are doing better take each day as it comes.

Hibee