Feeling horrible

I'm really scared right now because I don't think this is anxiety but today in the shower out of nowhere I started to get really nauseous and started getting lightheaded as if I was about to pass out. When I got out I sat down and put my head between my legs to stop the lightheaded feeling and it helped. But since that all morning I've been shaking all over my body especially in my hands I feel really dizzy and out of it. Also very nauseous and weak all over . I've tried eating and drinking water and dont feel better. Hours have gone by and I don't feel myself getting better. I'm really scared something bad will happen.

Hi Brandi,

Per chance was the shower water really hot? Sometimes when we're in an environment that's too hot (likely a bath or a shower or a steam room) our blood vessels dilate and BP drops due to the increase in temp (sounds scarier than it actually is). All bodies react this way, but those who are prone to be more in tune with how they feel (aka health anxiety sufferers) are more likely to feel it and have anxiety as a result of it. Try to make yourself drink some water and eat a little something. I hope you feel better soon!