Worried

QofA,

If you do not have any risk factors for cardiac issues, plus if you've had a recent check up with healthy results, then you can likely attribute this to anxiety/tension.

However, if you've not been seen by your doctor for some time, then I would recommend going in to be on the safe side, since these three symptoms could point to something that needs to be assessed.

Either way, use your coping skills for now to stay as relaxed as possible. You will get the help and answers you need in order to treat whatever is going on.

S.C.

That is good news...it is not fair that our anxiety symptoms mimic other, more serious issues, right? ;/

The jaw pain could be from bruxism...do you clench or grind your teeth at night that you know of?

For the rest of the tension...you could try the 'Progressive Muscle Relaxation' exercises in the 'Stress Relieving Exercises' link from our Resources.

The burning chest could be tired thoracic muscles...learning good breathing technique through practicing breathing exercises will help.

Wishing you relief, very soon!

S.C.