Update

Been doing better. My sleeping habits are getting a little better. My anxiety was high due to dizziness the other day but has since calmed down. I hope everyone is doing well.

Hi SFGB,

Glad to hear things are improving all in all.:) May things continue to go well with you! I also get dizziness as an anxiety symptom...:/ No fun!

I find breathing exercises really help, as this is usually a result of hyperventilation/anxious breathing.

Thanks for the update, and keep them coming.:)

Peace and progress!

S.C.