Posted 8/4/2016 1:59 AM (GMT 0)
Mel, please listen, I have the same problem, I am also anamic and it does cause shortness of breath, I
have been like this for years. The reason Mindfulness works is it becomes a distraction from all the what if
thinking we do, I have been able to Pray in the last few years and focus strong enough that everything just
passes, Peace
Larry ***