Just feeling awful

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just curious

Regular Member

Joined : Jun 2015

Posts : 241

Posted 7/31/2016 1:15 AM (GMT 0)

I can't shake this uneasy feeling in the pit of my stomach and I just break out in a sweat is this anxiety?

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 7/31/2016 7:42 AM (GMT 0)

Hi JC

Yes sounds like anxiety to me maybe try some Mindfulness Meditation and see if that helps you will find some good links in our resources and there are also a lot of good videos on youtube.

Hibee

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/1/2016 1:41 AM (GMT 0)

JC,

Sounds like it could be adrenaline...a stress hormone. A bit is good and keeps us safe! Too much, and we end up shaky, nauseous, sweaty...

Physical exercise is excellent for burning off excess adrenaline. Can you try adding in/increasing some workout time to your schedule?

S.C.

Liz871

New Member

Joined : Jul 2016

Posts : 1

Posted 8/1/2016 3:53 AM (GMT 0)

I'm sorry to hear you are feeling like this. I think we've all been there before and it sucks! I also suggest meditation, some quiet time and have heard that CBD works to help with this as well. I like Veggimins CBD chocolate hearts.

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